throw it all in


*i’ve been making stews on sunday to eat during my busy week

*yesterday, i decided to just throw whatever i found into the pot and see what happened

*i think it turned out pretty tasty

*recipe below: feel free to adjust to whatever you have in your kitchen. i usually use quinoa but decided to use a black rice i bought that comes from canada–nutty and high and protein.


throw it all in stew

1 tbl olive oil
1 red onion, chopped
1/2 fennel bulb, chopped
*heat olive oil and add onion and fennel. stir till onion softens

1 tbls curry powder
1 tbls cumin
1 tsp oregano
1 small can tomato paste
*add spices and paste to onion and fennel. mix and stir for 1 minute

1 pint stewed tomatoes (i use my mom’s canned tomatoes, but any will do)
14 ounces broth (chicken or veggie)
2 sweet potatoes, chopped
1 cup black or brown rice (i cook the rice before i make the stew, only because the black rice i use takes a while to cook.)
*combine rest, stir and simmer until potatoes soften. season with salt and pepper to taste.





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