restore diet: take 2!Posted: April 12, 2013 | Author: rachel | Filed under: digestive journey, restore diet | Leave a comment »
It’s back: the restore diet. Aka: the comprehensive elimination diet. Aka: eat nothing but veggies, fruits, rice, chicken, turkey, fish, coconut milk, olive oil, and tea diet.
Turns out my last bout of gluten contamination over 3 weeks ago wasn’t contamination. It lasted for about 2 and a half weeks and was some of the most intense pain I’ve experienced in my life. I actually mistook the pain for a kidney stone last Sunday when I was laying in bed, realizing I couldn’t stand up straight and everything felt like it did the month leading up to my last kidney stone surgery. Thankfully, the intense pain subsided after 48 hours, but I spent the better part of a solid week laying in bed with a heating pad on my abdomen and sleeping 14 hours a night, plus naps. I’m amazed I slept that much. If you see me and I look tired, it’s because I am.
So, I met with my functional wellness doctor last Tuesday and I have a host of blood work ahead of me to test for additional food sensitivities and intolerances. The good news is I’m in less pain now and I didn’t have to have surgery again. Yippee! I do have to go back on the restore diet I was on 2 years ago (read all about that here) for 6-9 weeks (minimum) and start drinking powders labeled “medical food” and completely avoid my favorite things (like coffee, booze, almond milk, eggs, and honey). But I’m on day 3 and feeling positive. Although my first time back at the gym this morning was brutal. (Haven’t been in 3 weeks.)
Other awesome restore diet things:
*I get to drink smoothies with unsweetened coconut milk, which is always yummy. I’m using this supplement to boost my protein, since I can’t have my main protein sources (nuts, eggs) and have to start eating chicken, fish, and turkey again. I’d highly recommend it. It’s vegan and it’s yummy.
*Turns out coconut milk on rice crispy cereal and in tea lattes is quite tasty. Matcha in banana coconut smoothies is also awesome.
*My amazing sister and her husband are being ultra supportive and doing the restore diet with me for at least 6 weeks. We all plan on loosing our love-handles in the process and constantly text each other pictures of the recipes we make up to get through the massive amount of veggies we eat all day. This level of support is amazing.
*My mother called to tell me she went grocery shopping and is currently cooking me a bunch of things off the restore diet list and driving it all out to me tomorrow. Seriously: I have an amazing family.
*Again, I can’t express enough how happy I am that I’m not: in the hospital and/or getting another endoscopy and/or colonoscopy. I’ll take the restore diet over any of those things.
*I also have a possible new diagnosis: leaky gut. I’ve had numerous doctors and natural health practitioners suggest this to me in the last year but I haven’t done much research on the science behind it. My doctor explained it to me on Tuesday and I’m still in the process of learning what it actually means for my body. (You can read a general synopsis here and here.) It would make sense, given my chronic digestive issues, food sensitivities/intolerances, and the chronic pain I’ve been having, which my doctors think is caused by inflammation in my digestive track. So, I’m feeling hopeful that doing the restore diet for a while will help me reset things and begin to build me back up in time to enjoy the summer months.
*I leave for a week in San Francisco in 14 days and I’m slightly worried that traveling on the restore diet is going to be frustrating for the first 5 days when I’m in a hotel and don’t have access to a kitchen. I need to find a place that will make me smoothies with coconut milk in the Union Square area. Suggestions for any places that make smoothies and a mean salad would be awesome!